High-touch coaching
for those who spent years shrinking to survive
— and are done with it.
I've been endorsed by the past president of the American Psychiatric Association and faculty at Harvard Medical School. I testified before Congress. I'm certified in DBT, ABA, and MBT. I've spent 20+ years coaching people through the hardest seasons of their lives.
I say this not to impress you — but so you understand what you're walking into. This isn't coaching-lite. It's a hands-on, methodology drawn from CBT, DBT, and adult learning theory — including the proprietary PIRF framework — built around you specifically, not from a script.
What I specialize in:
Emotional resilience and regulation (DBT-based)
Self-trust and self-validation for overthinkers
Highly sensitive people — understanding and working with your nervous system
Recovery from narcissistic relationships and emotional neglect
Undoing self-abandonment and people-pleasing patterns
Anxiety relief through practical, evidence-based tools
Career pivots and identity rebuilding for high-achieving creatives
Inner stability that doesn't depend on anything outside you
“ You were meant to be brilliant, and anyone who has told you otherwise is wrong. You just needed a few tools to get you to where you were meant to go.”
